Burn
Truth
Life gives us feedback to help us return to what matters. This is the moment of truth when something isn't working, and we feel it.
Track what’s showing up. Be honest. See clearly.
From Short on Spoons, Echo Flow, and Inspire Me to The Alignment Equation, all of our work lives here in one ecosystem for personal growth.
Ignite Your Inner Light
Life can feel overwhelming, but you don’t have to walk it alone. We’re here for the journey. Whether you’re navigating chronic illness, breaking generational patterns, or seeking a deeper connection with yourself, this is your space to pause, reflect, and rise.
Welcome to Ember Rise Wellness
No matter how you found your way here through a blog post, a quiet search, or a moment of burnout or curiosity, you’re in the right place.
This is Ember Rise Wellness, home of Short on Spoons, Inspire Me, and The Alignment Equation. Each offering has its own voice and focus: stories, reflection, nervous system tools, creativity. They all live under the same philosophy:
Healing is not linear.Growth does not follow a checklist.Life has a way of breaking us open, waking us up, and asking us to begin again.
We built this space on lived experience. On the truth that we all go through seasons of burnout, grief, awakening, rebuilding, and expansion. No matter where you are in that cycle, you deserve care, clarity, and tools that meet you there.
Our offerings are designed to support you across that cycle:
- When you’re in the ashes and need to feel seen
- When a spark stirs and you want to explore what’s inside you
- When you’re ready to untangle old patterns and learn new ways to think, feel, and live
- When you’re called to create something from all you’ve survived
You don’t need to know exactly where you are. You don’t need a map to begin. Take what resonates. Leave what doesn’t. Come back when you need more.
We’re not here to tell you who to become. We’re here to help you remember who you are.
The Phoenix Path
A Universal Framework for Rising in Any Area of Life
Ash
Surrender
Emotions are messengers, not definitions. This is where we stop fighting the feelings and let ourselves feel.
Kindness toward all parts of your experience. Let the feelings reframe the story.
Seed
Create
A new identity gives rise to new ideas. This is where inspiration returns and systems take shape to align with who you've become.
Strategize with clarity and intention. Set aligned goals.
Rise
Communicate
You become what you've processed. You express, create, and lead from alignment. What you've healed now multiplies.
Communicate and embody your truth. Serve and share from overflow.
Explore Our Offerings
We offer tools and resources designed to help you reconnect with yourself and rise in every aspect of your life emotionally, physically, mentally, and spiritually. From journaling apps to holistic practices, our offerings are here to support your journey.
Short on Spoons
Your journaling companion for navigating the ups and downs of life with chronic illness. Whether you're newly diagnosed or have been managing your condition for a while, our app provides a supportive space to help you untangle your thoughts and find clarity on your journey.
Available now
Learn More
Echo Flow
Echo Flow helps you pause, release what feels heavy, and reconnect with what keeps you steady. Through journaling, affirmations, and breathwork, you begin to notice not just how you feel, but how you speak to yourself. By shifting your inner voice toward kindness and clarity, finding calm becomes part of your day.
Coming Soon
Learn More
The Alignment Equation
The Alignment Equation teaches you the language of business while revealing a deeper truth: money, meaning, and strategy are connected. This unique approach blends fundamentals with a fresh lens rooted in energy.
Coming Soon
Learn MoreKeep Up with the Latest
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Meet The Team
Ember Rise Wellness is powered by a team of real people; chronic illness warriors, energy healers, wellness explorers, and mental health advocates who understand what it means to rise from the heavy days. We're not just here as professionals; we're here as people who have lived through flare-ups, fatigue, burnout, and doubt.. and still choose to rise with hope.
Our mission is simple but powerful: to create a space where you feel truly seen, deeply supported, and gently empowered no matter where you are on your journey. Every journal prompt, meditation, and message we create comes from lived experience, built with intention and compassion.
We invite you to meet the hearts behind Ember Rise Wellness and discover why we do what we do with you and for you.
